The Maya Detox Experience and activities

A unique and exclusive fasting experience.

Various and original activities to stay in motion, to promote detox and especially for your pleasure.

Morning: Outdoor group activity 

Afternoon: Time for yourself, spa, massages (extra cost).

Evening: Group workshops

The activities depend on the seasons, weather and supervisors availabilities.

Outdoor activities

 

ARCHERY

A Zen approach to letting go. An initiation to learn the basics of the technique, then a path in the forest to practice and have fun.

HORSE RIDE

Katia takes you on a horseback ride, in the heart of nature.
For all levels, including beginners.

HIKINGS

To stay active, oxygenate and promote the detox, we go hiking gently all year long, in an exceptional natural setting.

FOREST BATHS

Free yourself from stress with the power of nature.

To learn more...

YOGA

Outdoor Hatha Yoga with Angelina.
(depending on the weather).

VTT E-BIKE

E-Bike rental (extra cost).
More info...

The Spa

SAUNA

A sauna with a panoramic view will complete your relaxation and detox.

For the bravest: a cold shower in summer and snow in winter to activate circulation.

More info...

WOOD FIRE HOT TUB

Inspired by the pure Scandinavian tradition, this wood-fired hot tub will give you an experience and long.

More info...

MASSAGES

Whether to promote detox and metabolism or simply for relaxation, let yourself be pampered by our masseuses (extra cost).

More info:

-Types of massages and prices.

-The team of masseuses.

 

Evenings

COOKING CLASSES

Louis introduces you to the preparation of healthy and simple dishes.

Since 2016, Louis' cuisine has been recommended by the Michelin Guide.

NUTRITION WORKSHOP

In the evenings, we will provide you with concrete advice to guide you towards a healthy diet.

Physiology and benefits of fasting.

Food recovery after fasting.

Macronutrients.

Dietary guidelines and recommendations

VISIT TO GERMAINE

Germaine Cousin Zermatten
the plant popess: https://www.germainecousin.ch/
At 95 years old, the sparkling Germaine and/or her son Raymond will introduce you to ancestral knowledge of the power of medicinal plants.

This visit depends on Germaine and Raymond's availability. 

A TASTY FIRST MEAL

The last day of your stay, we will celebrate the accomplishment of your fasting with a meal, prepared by Louis (recommended by Michelin Guide since 2016).

 
 

The program may vary depending on the season/weather or the availability of the various professionals.


All activities are optional.

Feel free to live your fasting experience within the group, or individually.

Your hosts are at your entire disposal for any questions on hiking routes or touristic excursions.

Supervision

The stays are supervised by professionals.

Our team is made up of therapists, dietitian, nutritionist, fasting supervisor and yoga instructors.

 

Every day, we offer you entertaining and original supervised activities, which promote the motion, detox, relaxation, letting go or simply pleasure!

Before your stay, you will receive all information necessary to prepare for the fast. During the stay,  a workshop will be on how to break the fast.

Various themed workshops will allow you to broaden your knowledge on nutrition and give you the necessary tools to take up good eating habits.

WHAT OUR GUESTS SAY

The program was interesting and fun, the hikes in the nature awesome. Again anytime... THANK YOU !!! I feel brand NEW

I spent a wonderful week of fasting! The place is just perfect for it. It's calm and soothing and the beautiful surrounding nature is beneficial for fasting.

Fasting retreats at Maya Boutique Hotel & Spa are only for adults, in good health.
 

CONTRAINDICATIONS
Pregnancy, breastfeeding, heavy medication, epilepsy, untreated hyperthyroidism, ulcers (stomach or duodenum), type 1 diabetes, tuberculosis, thrombophlebitis, hepatic or renal failure, organ transplantation, pacemaker, excessive low weight, anorexia and other eating disorders, heavy addictions, arteriosclerosis, advanced degenerative diseases (multiple sclerosis, Alzheimer's, etc.), generalized cancer, severe psychoses.


If you are subject to any of the above contraindications, you are not allowed to participate to our fasting retreats.
In case of doubt, seek the advice of your doctor.

Soirée_repas.jpg

Le séjour jeûne
et
son repas Nouvel An

BIEN TERMINER L'ANNEE

Nous vous proposons un séjour de jeûne unique!

Du 26 décembre au 1er janvier.

Evadez vous de la frénésie des fêtes pour vous ressourcer.

Une façon unique et originale de terminer l'année.

La soirée du 31 décembre, nous vous servirons votre repas de reprise alimentaire sous une forme festive. Plusieurs petits plats de légumes frais, cuisinés avec créativité par Louis (conseillé par le guide Michelin depuis 2016) pour ravir tous vos sens. Des boissons végétales originales et une animation pour célébrer ensemble comme il se doit le passage à la nouvelle année.

Commencez 2021 avec légèreté!

Maya_Boutique_Hotel Photo Pascal Gertsch
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Maya Fasting & Detox
Linzerbot 25-27
1973 Nax
Valais - Switzerland
+41 27 565 51 55
info@jeune-detox.ch

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