Fasting, Silence and Méditation
Immerse in the magic of Fasting and the majesty of Silence.
By combining a week of fasting in silence, you will benefit from:
• the many advantages of fasting (detox, autophagy, cell repair, optimization of functions, rest of the body, etc.)
• the rest of the mind to leave mental agitation
• a larger and wider connection with the present time
• a return to a state of intense presence, to yourself and to life like no other.
The silence has been practiced since the dawn of time to reconnect with oneself and regain inner calm. Silence naturally and effortlessly combines with fasting and optimizes its effects for a better health.
Hiking, soft yoga, meditation, forest baths.
Time for yourself, rest, sauna and hot tub.
Possibility to book massages.
The last evening:
First meal and talk recovery.
8th till 14th November 2020