Program during your Fasting Stay

The Fasting retreats take place from the Sunday evening to the Saturday morning (6 nights).
Except in November and December: 4 nights stay (see the dates here)

Before

preparation

All information regarding your preparation for the fasting will be sent to you before your stay. It is advised to limit your diet 2 or 3 days before.

During your stay

Arrival day

Meeting with the group

17h-18h: check in.

18h: Meeting with the group and presentation of the program

Morning

Meeting with the group

Sharing a drink (herbal tea, vegetable juice) and supervised group activity.
 

Afternoon

Time for yourself

Rest, access to our Scandinavian Outdoor Spa (Sauna and Hot Tub).
Massages (extra cost).

Evening

Meeting with the group

Sharing a Homemade vegetable broth and different workshops:
Nutrition, cooking, etc.

 

Last evening: food recovery meal.

departure day

Meeting with the group

9h: breakfast.

11h: check out.

After 

Eating again

On the last evening, we will serve you your first meal.

All information regarding your food recovery once you get back home will be communicated within a discussion workshop during your stay.
You will also have the opportunity to learn many tips to have an healthy nutrition in you every day life.

During the cooking class, Louis will show you many advises on how to prepare some easy and fast-to-prepare super foods. You will bring back home, the food prepared during this workshop for your food recovery.

Activities and Workshops

An exclusive and unique fasting experience.

Various and original activities to stay in motion, to promote detox and especially for your pleasure.

 

The Drinks

Spring Water

The pure mountain water to hydrate yourself all day long.

Organic Vegetable Juices

In the morning, various organic vegetable juices at your disposal.

Organic Teas

A  buffet with organic teas at will.

Homemade Broth

In the evening, a fresh homemade broth will be served in a friendly atmosphere.

Supervision

The stays are supervised by professionals.

Our team is made up of therapists, dietitian, nutritionist, fasting supervisor and yoga instructors.

 

Every day, we offer you entertaining and original supervised activities, which promote the motion, detox, relaxation, letting go or simply pleasure!

Before your stay, you will receive all information necessary to prepare for the fast. During the stay,  a workshop will be on how to break the fast.

Various themed workshops will allow you to broaden your knowledge on nutrition and give you the necessary tools to take up good eating habits.

WHAT OUR GUESTS SAY

The program was interesting and fun, the hikes in the nature awesome. Again anytime... THANK YOU !!! I feel brand NEW

I spent a wonderful week of fasting! The place is just perfect for it. It's calm and soothing and the beautiful surrounding nature is beneficial for fasting.

Fasting retreats at Maya Boutique Hotel & Spa are only for adults, in good health.
 

CONTRAINDICATIONS
Pregnancy, breastfeeding, heavy medication, epilepsy, untreated hyperthyroidism, ulcers (stomach or duodenum), type 1 diabetes, tuberculosis, thrombophlebitis, hepatic or renal failure, organ transplantation, pacemaker, excessive low weight, anorexia and other eating disorders, heavy addictions, arteriosclerosis, advanced degenerative diseases (multiple sclerosis, Alzheimer's, etc.), generalized cancer, severe psychoses.


If you are subject to any of the above contraindications, you are not allowed to participate to our fasting retreats. In case of doubt, seek the advice of your doctor.

Contact us
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Maya Fasting & Detox
Linzerbot 25-27
1973 Nax
Valais - Switzerland
+41 27 565 51 55
info@jeune-detox.ch

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